Wednesday | 251203

part 1

15 Minutes: As Many Rounds As Possible

2 x Agility Ladder
10 Suspended Crunches
12 Cossack Squats
200-Meter Row
14 Plank Knee to Opposite Elbow
200-Meter Run

part 2

Running Intervals

400-Meter Run
1 Minute Rest
400-Meter Run
1 Minute Rest
300-Meter Run
1 Minute Rest
300-Meter Run
1 Minute Rest
200-Meter Run
1 Minute Rest
200-Meter Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.