Monday | 251124
Tabata
8 Rounds / Station
20 Seconds On / 10 Seconds Off
Kettlebell Gorilla Row
Candlesticks
Russian Step-ups
Bottom to Bottom Squats
Calorie Row
*1-Minute Rest Between Stations
8 Rounds / Station
20 Seconds On / 10 Seconds Off
Kettlebell Gorilla Row
Candlesticks
Russian Step-ups
Bottom to Bottom Squats
Calorie Row
*1-Minute Rest Between Stations