Tuesday | 251007

Part 1

Back Squat

5 - 4 - 3 - 2 - 2 - 2 - 2…
*Build to a heavy set of 2 reps

Part 2

3 Rounds

200-Meter Row
10 Back Squats
10 Booty Makers
100-Meter Sprint

*Rest 2 Minutes After Each Round