Tuesday | 251007
part 1
Back Squat
5 - 4 - 3 - 2 - 2 - 2 - 2…
*Build to a heavy set of 2 reps
part 2
3 Rounds
200-Meter Row
10 Back Squats
10 Booty Makers
100-Meter Sprint
*Rest 2 Minutes After Each Round
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.