Monday | 251006

Part 1

Push Press

5 Sets x 5 Reps
*Build to moderate set of 5 reps

- Complete 10 Ring Rows after each set

Part 2

Partner Relay

12 Minute Ladder

2 - 4 - 6 - 8 - 10 - 12…

Hang Power Cleans
Push Press

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.