Tuesday | 250902

Part 1

Snatch Complex

1 Snatch Grip Deadlift
2 Hang Snatches
3 Overhead Squats

Part 2

Partner Relay - 5 Rounds (Each)

( # ) Meter Run
15 Overhead Squats

Rd1: 100m
Rd2: 200m
Rd3: 300m
Rd4: 200m
Rd5: 100m