Tuesday | 250902
Part 1
Snatch Complex
1 Snatch Grip Deadlift
2 Hang Snatches
3 Overhead Squats
Part 2
Partner Relay - 5 Rounds (Each)
( # ) Meter Run
15 Overhead Squats
Rd1: 100m
Rd2: 200m
Rd3: 300m
Rd4: 200m
Rd5: 100m
Your daily workout
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