
Thursday | 250515
As Many Rounds As Possible:
25 Minutes
200-Meter Run
10 Ring Dips
50-Meter Suitcase Carry
15 Medicine Ball Sit-ups
15-Meter Handstand Walk (20 Shoulder taps)
2x Agility Ladder
25 Minutes
200-Meter Run
10 Ring Dips
50-Meter Suitcase Carry
15 Medicine Ball Sit-ups
15-Meter Handstand Walk (20 Shoulder taps)
2x Agility Ladder