Wednesday | 250507

Part 1:

Every Minute on the Minute (6 Minutes)

2 Muscle Snatches

*Light to Moderate (warm-up practice)

6 Minutes

1 Power Snatch

*Work up to 1 heavy rep

Part 2:

“Partner Relay”

6 Rounds Each

50-Meter Sprint
8 Hang Power Snatches (75/55 pounds)
8 Over the Bar Burpees