Wednesday | 250507
Part 1:
Every Minute on the Minute (6 Minutes)
2 Muscle Snatches
*Light to Moderate (warm-up practice)
6 Minutes
1 Power Snatch
*Work up to 1 heavy rep
Part 2:
“Partner Relay”
6 Rounds Each
50-Meter Sprint
8 Hang Power Snatches (75/55 pounds)
8 Over the Bar Burpees
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.