Wednesday | 250507

Part 1:

Every Minute on the Minute (6 Minutes)

2 Muscle Snatches

*Light to Moderate (warm-up practice)


6 Minutes

1 Power Snatch

*Work up to 1 heavy rep

Part 2:

“Partner Relay”

6 Rounds Each

50-Meter Sprint
8 Hang Power Snatches (75/55 pounds)
8 Over the Bar Burpees

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Thursday | 250508

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Tuesday | 250506