Tuesday | 250318

Part 1

As Many Rounds As Possible

[ 20 minutes ]

2 x Agility Ladders

100-Meter Run

10 Ring Dips

10 Rower Power Pulls

5 Renegade Rows

30 Double Unders

50-Meter Heavy Farmer’s Carry

Part 2

5 x 50-Meter Sprints