Tuesday | 250318

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 minutes ]

2 x Agility Ladders

100-Meter Run

10 Ring Dips

10 Rower Power Pulls

5 Renegade Rows

30 Double Unders

50-Meter Heavy Farmer’s Carry

Part 2

5 x 50-Meter Sprints