Thursday | 250313

Part 1

Back Squat

Wave Reps

5-3-1

5-3-1

5-3-1

Part 2

“Core & Cardio”

Date with a Plate

[ 10 Rounds ]

5 Overhead Plate Sit-ups

10 Leg Lifts

10 Overhead Reverse Lunges

50-Meter Plate Run