Thursday | 250313
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
Part 1
Back Squat
Wave Reps
5-3-1
5-3-1
5-3-1
Part 2
“Core & Cardio”
Date with a Plate
[ 10 Rounds ]
5 Overhead Plate Sit-ups
10 Leg Lifts
10 Overhead Reverse Lunges
50-Meter Plate Run