Friday | 250314

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring Dr. Mary Edwards Walker

“Partner Relay”

Station #1

4 x 200-Meter Sprints

Station #2

4 x 20 Unbroken Figure-8 Uppercuts

Station #3

4 x 200-Meter Sprint Rows

Station #4

4 x 20 Unbroken Wall Ball Shots

Today, we honor Dr. Mary Edwards Walker, the only woman to have received the Medal of Honor. As a contract surgeon during the Civil War, she often crossed enemy lines to attend to the wounded. Despite being captured and held as a prisoner of war, her unwavering dedication to medical service and her pioneering spirit in advocating for women's rights left an indelible mark on American history.