Thursday | 250116

Part 1

For Time

800-Meter Run
20 Overhead Squats
80 Double Unders
8 Wall Walks

400-Meter Run
10 Overhead Squats
40 Double Unders
4 Wall Walks

200-Meter Run
5 Overhead Squats
20 Double Unders
2 Wall Walks

Part 2

Core Conditioning