Thursday | 250116

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

For Time

800-Meter Run
20 Overhead Squats
80 Double Unders
8 Wall Walks

400-Meter Run
10 Overhead Squats
40 Double Unders
4 Wall Walks

200-Meter Run
5 Overhead Squats
20 Double Unders
2 Wall Walks

Part 2

“Core Conditioning”