Thursday | 241017

“Running TABATA”

8 Rounds at EACH Station

20 Seconds Work / 10 Seconds Rest

Run 400-Meters Between Stations
[ 3-Minute Clock ]

Station #1
Medicine Ball Sit-ups

Station #2
Hand-to-Hand Swings

Station #3
Candlesticks

Station #4
Row for Calories

Station #5
Jumping Lunges