Thursday | 241017

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Running TABATA”

8 Rounds at EACH Station

20 Seconds Work / 10 Seconds Rest

Station #1
Medicine Ball Sit-ups

Station #2
Hand-to-Hand Swings

Station #3
Candlesticks

Station #4
Row for Calories

Station #5
Jumping Lunges

*Run 400-Meters Between Stations [ 3-Minute Clock ]