Wednesday | 241016
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
“Cain & Abel”
“Cain”
As Many Rounds As Possible
[ 7 minutes ]
3 Sumo Deadlift High Pulls (155/105 pounds)
4 Handstand Push-ups
Rest 5 Minutes
“Abel”
As Many Rounds As Possible
[ 7 minutes ]
20 Double Unders
10 Dumbbell Power Snatches (45/25 pounds)
