Tuesday | 241015

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Front Squats

3 Sets x 3 Reps [ 3 3 X 1 ]

then,

Front Squat

5-4-3-2-2-2

Part 2

“Partner Ladder”

[15 minutes]

50-Meter Sprint
2 Thrusters

+2 Thrusters each round