Monday | 241014

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

As Many Rounds As Possible

[ 25 minutes ]

2 x Agility Ladder

200-Meter Run

10 Lateral Box Jump On and Overs

15 Push-ups

200-Meter Row

15 V-ups

20 Plank Rows

Then,

4 x 40-Meter Sprints