
Monday | 240923
Part 1
Overhead Squat
10-8-6-4-2-2-2
*Build to a heavy set of 2
Part 2
[7 minutes]
For Time
9-6-3-6-9
Overhead Squats (115/75 pounds)
Toes-to-Bar
Over the Bar Burpees
10-8-6-4-2-2-2
*Build to a heavy set of 2
9-6-3-6-9
Overhead Squats (115/75 pounds)
Toes-to-Bar
Over the Bar Burpees