Monday | 240923
Nicholas Kukla Nicholas Kukla

Monday | 240923

Part 1

Overhead Squat

10-8-6-4-2-2-2

*Build to a heavy set of 2

Part 2


[7 minutes]


For Time


9-6-3-6-9


Overhead Squats (115/75 pounds)

Toes-to-Bar

Over the Bar Burpees

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