Monday | 240923

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Overhead Squat

10-8-6-4-2-2-2

*Build to a heavy set of 2

Part 2

For Time

9-6-3-6-9

Overhead Squats (115/75 pounds)

Toes-to-Bar

Over-the-Bar Burpees