Wednesday | 240918

Part 1

“Snatch Practice”

[ 7 Minutes ]

1 x Halting Snatch Deadlift

1 x Snatch Grip High Pull

1 x Power Snatch

[ 5 minutes ]

1 x Power Snatch

Part 2

[15 minutes]

“Partner Ladder”

Buy In: 800-Meter Run

Then,

“Ladder Relay”

1 Pull-up
1 Hang Power Snatch
1 Handstand Push-up

+1 rep each round for remaining time