Wednesday | 240918

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Snatch Practice”

[ 7 Minutes ]

1 x Halting Snatch Deadlift

1 x Snatch Grip High Pull

1 x Power Snatch

[ 5 Minutes ]

1 x Power Snatch

Part 2

“Partner Ladder”

[ 15 Minutes ]

Buy In: 800-Meter Run

Then,

Ladder Relay [ In Remaining Time ]

1 Pull-up
1 Hang Power Snatch
1 Handstand Push-up

+1 rep each round for remaining time