Tuesday | 240917

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squat

5 Sets x 3 Reps

*Work up to heavy set of 3 reps

Part 2

3 Rounds [ For Time ]

200-Meter Row

1 x Bear Complex

200-Meter Sprint

-Rest 1-minute between rounds