Thursday | 240919

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 minutes ]

2 x Agility Ladder Passes

100-Meter Weighted Run

50-Meter Heavy Farmers Carry

15 Ring Dips

20 Alternating V-ups

10 Booty Makers

Part 2

4 x 100-Meter Sprints