Friday | 250815

R.E.D. Friday

Honoring U.S. Army Staff Sergeant: Alvin P. Carey

Part 1:

Split Jerks Waves 

3 - 2 - 1 
3 - 2 - 1 
3 - 2 - 1 

(Moderate load/Technique) 

Part 2:

For Time:

600-Meter Run 
15 Shoulder to Overhead (135/95 pounds) 
100-Meter Farmers Carry 
15 Shoulder To Overhead 
600-Meter Run 
15 Shoulder to Overhead 
100-Meter Farmers Carry 
15 Shoulder to Overhead