Friday | 250606

R.E.D. Friday

Honoring U.S. Navy Captain Rudolph H Daus

6 Rounds

10 Sumo Deadlifts 

2 Wall Walks 

50 Double Unders 

200-Meter Run

On this R.E.D. Friday at HEW Fitness, we honor U.S. Navy Captain Rudolph H. Daus, a distinguished officer whose life reflected resilience, leadership, and unwavering service. Born in Paris in 1933 to an Ottoman princess and American entrepreneur, he escaped Nazi-occupied France and built a remarkable 23-year naval career in the U.S. Navy. A lifelong learner and author of The Crescent Odyssey, Capt. Daus inspired others with his intellect, compassion, and strength—a legacy we proudly remember today.

Submitted By:

Sara Daus

HEW Fitness Jupiter