Friday | 250606

R.E.D. Friday

HOnoring U.S. Navy Captain Rudolph H Daus

6 Rounds

10 Sumo Deadlifts 

2 Wall Walks 

50 Double Unders 

200-Meter Run 

Honoring U.S. Navy Captain Rudolph H Daus

Submitted By:

Sara Daus

HEW Fitness Jupiter

On this R.E.D. Friday at HEW Fitness, we honor U.S. Navy Captain Rudolph H. Daus, a distinguished officer whose life reflected resilience, leadership, and unwavering service. Born in Paris in 1933 to an Ottoman princess and American entrepreneur, he escaped Nazi-occupied France and built a remarkable 23-year naval career in the U.S. Navy. A lifelong learner and author of The Crescent Odyssey, Capt. Daus inspired others with his intellect, compassion, and strength—a legacy we proudly remember today.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

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