Friday | 250509

Wes

For Time:

800-Meter Plate Run (with 25/15 pounds)

Then: [ 14 Rounds ]

5 Strict Pull-ups
4 Burpee Box Jumps (24/20 Inches)
3 Squat Cleans (185/135 Pounds)

Then:

800-Meter Plate Run (with 25/15 pounds)