Friday | 250509

Wes

For Time:

800-Meter Plate Run (with 25/15 pounds)

Then: [ 14 Rounds ]

5 Strict Pull-ups
4 Burpee Box Jumps (24/20 Inches)
3 Squat Cleans (185/135 Pounds)

Then:

800-Meter Plate Run (with 25/15 pounds)

Honoring U.S. Navy Lt. J. Wesley “Wes” Van Dorn

On this R.E.D. Friday at HEW Fitness, we honor U.S. Navy Lt. J. Wesley “Wes” Van Dorn, who lost his life on January 8, 2014, in a helicopter crash off the coast of Virginia. A devoted husband, father, and skilled pilot with Helicopter Mine Countermeasures Squadron 14, Wes was known for his rare ability to lift with the strongest and run with the fastest. He is remembered not only for his strength and athleticism, but for his deep integrity, compassion, and commitment to others. Today, we move in tribute to his service, his sacrifice, and the legacy he leaves behind.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.