Friday | 250425

Partner Chipper

1,000 meter Run (Together)
80 Partner Wall Ball Shots (Ping Pong Style)
60 Calorie Row (Partner KB Front Rack Hold)
40 Toes to Bar (Partner Dead-hang)
20 Over the Partner Burpee (Plank hold)
10 Rope Climbs (Alternating)

On this R.E.D. Friday at HEW Fitness, we honor Captain Florent A. Groberg, a U.S. Army officer and Medal of Honor recipient who showed extraordinary bravery on August 8, 2012, in Afghanistan. When he spotted a suicide bomber approaching his team, Groberg rushed forward and pushed the attacker away, causing a premature detonation that saved countless lives. His selfless actions earned him the nation’s highest military honor. Today, we move in tribute to his courage and commitment to those beside him.