Friday | 250425

Partner Chipper

1,000 meter Run (Together)
80 Partner Wall Ball Shots (Ping Pong Style)
60 Calorie Row (Partner KB Front Rack Hold)
40 Toes to Bar (Partner Dead-hang)
20 Over the Partner Burpee (Plank hold)
10 Rope Climbs (Alternating)

Honoring Captain Florent A. Groberg

On this R.E.D. Friday at HEW Fitness, we honor Captain Florent A. Groberg, a U.S. Army officer and Medal of Honor recipient who showed extraordinary bravery on August 8, 2012, in Afghanistan. When he spotted a suicide bomber approaching his team, Groberg rushed forward and pushed the attacker away, causing a premature detonation that saved countless lives. His selfless actions earned him the nation’s highest military honor. Today, we move in tribute to his courage and commitment to those beside him.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.