Thursday | 250424

Part 1:

Strict Press

5 Sets x 5 Reps

*Build to a heavy set of 5 reps

Part 2:

“Lucifer”

For Time

21 - 15 - 9

Thrusters (95/65 Pounds)
Burpees

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.