Wednesday | 250423

Team 5k row:

Pacer: 200-Meter Row

Plank
Kettlebell Gorilla Rows
Dumbbell Sit-ups

Elevated Reverse Lunges

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Thursday | 250424

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Tuesday | 250422