R.E.D. Friday

Honoring U.S. Army
First Lieutenant Douglas B. Fournet

8 x 3-Minute Rounds

200-Meter Run
5 Power Cleans
7 Box Jumps
9 Sprawls

*Earn your rest

Today, we honor First Lieutenant Douglas B. Fournet, U.S. Army Infantry, for his extraordinary courage during the Vietnam War. On May 4, 1968, in the A Shau Valley, Lt. Fournet sacrificed his life to save his platoon by attempting to disable a claymore mine. The mine detonated, killing him instantly but sparing his men. For his selfless actions, he was posthumously awarded the Medal of Honor, a testament to his unparalleled bravery and sacrifice.