Friday | 241004

R.E.D. Friday

Honoring U.S. Air Force
Tech. Sergeant David "Caz" Cazalet

“Partner Workout”

3 Rounds For Time

800 meter Run*
*Medicine Ball Carry Optional

50 Russian Kettlebell Swings*
*Resting Partner: Squat Hold

40 Medicine Ball Sit-up Tosses

30 Handstand Push-ups*
*Resting Partner: Wall Sit

400-Meter Row*
*Resting Partner: Plank Hold

Today, we honor Technical Sergeant David “Caz” Cazalet III. Sergeant "Caz" was a highly decorated USAF member who served multiple tours in Iraq and Afghanistan from 2004-2014. Due to medical issues, he honorably retired in 2014. Sadly, he passed away just 6 weeks shy of his 40th birthday on October 1, 2020. His legacy reminds us that many veterans return home needing extra support for their mental and physical health.