Friday | 241004

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring U.S.A.F Tech Sergeant
David “CAZ” Cazalet

“Partner Workout”

3 Rounds For Time

800-Meter Run*
*Medicine Ball Carry Optional

50 Russian Kettlebell Swings*
*Resting Partner: Squat Hold

40 Medicine Ball Sit-up Tosses

30 Handstand Push-ups*
*Resting Partner: Wall Sit

400-Meter Row*
*Resting Partner: Plank Hold

Today, we honor Technical Sergeant David “Caz” Cazalet III. Sergeant "Caz" was a highly decorated USAF member who served multiple tours in Iraq and Afghanistan from 2004-2014. Due to medical issues, he honorably retired in 2014. Sadly, he passed away just 6 weeks shy of his 40th birthday on October 1, 2020. His legacy reminds us that many veterans return home needing extra support for their mental and physical health.