Thursday | 241003

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

Part 1


5 Rounds [ For Time ]

5 Hang Snatches

10 Burpees

20 Mountain Climbers

100-Meter Sprint


*Rest 1-minute between rounds

Part 2


Core Conditioning

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Friday | 241004

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Wednesday | 241002