red friday, benchmark Nicholas Kukla 8/30/24 red friday, benchmark Nicholas Kukla 8/30/24 Friday | 240830 “Rebekah”[ For Time ]50 Burpee Box Jumps (30/24 inches)50 Burpee Pull-ups50 Burpee Power Clean & Jerks (135/95 pounds)*Every 3 minutes Run 100-Meters Read More Newer Posts Older Posts benchmark hero red friday Month December 2023 January 2024 February 2024 March 2024 April 2024 May 2024 June 2024 July 2024 August 2024 September 2024 October 2024 November 2024 Daily Workout RSS
red friday, benchmark Nicholas Kukla 8/30/24 red friday, benchmark Nicholas Kukla 8/30/24 Friday | 240830 “Rebekah”[ For Time ]50 Burpee Box Jumps (30/24 inches)50 Burpee Pull-ups50 Burpee Power Clean & Jerks (135/95 pounds)*Every 3 minutes Run 100-Meters Read More
