Friday | 240329

Hero Benchmark: R.E.D. Friday

“White”

5 Rounds For Time:

3 Rope Climbs

10 Toes to Bar

21 Overhead Lunges (45/35 Pound Plate)

400-Meter Run

Today, we honor U.S. Army First Lieutenant Ashley White. White, 24, was a part of the 30th Heavy Brigade Combat Team. She was fatally injured by an improvised explosive device on October 22, 2011, when insurgents targeted her unit.

“White” is the first-ever female Hero Workout.