Friday | 240329

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring
First Lieutenant Ashley White

Hero Benchmark: R.E.D. Friday

“White”

5 Rounds For Time:

3 Rope Climbs

10 Toes to Bar

21 Overhead Lunges (45/35 Pound Plate)

400-Meter Run

Today, we honor U.S. Army First Lieutenant Ashley White. White, 24, was a part of the 30th Heavy Brigade Combat Team. She was fatally injured by an improvised explosive device on October 22, 2011, when insurgents targeted her unit.

“White” is the first-ever female Hero Workout.