Friday | 240329
R.E.D. Friday
honoring
First Lieutenant Ashley White
Hero Benchmark: R.E.D. Friday
“White”
5 Rounds For Time:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/35 Pound Plate)
400-Meter Run
Today, we honor U.S. Army First Lieutenant Ashley White. White, 24, was a part of the 30th Heavy Brigade Combat Team. She was fatally injured by an improvised explosive device on October 22, 2011, when insurgents targeted her unit.
“White” is the first-ever female Hero Workout.