Thursday | 240328

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Back Squat

5 - 4 - 3 - 2 - 1 - 1 - 1

*Work up to 1 heavy rep

Part 2

Running Drills [ 5-7 Minutes ]
then,
4 x 100-Meter Sprints