Friday | 240301

Hero Benchmark: R.E.D. Friday

Part 1

Split Jerk Practice

Every Minute on the Minute [ 8 minutes ]

3 x Split Jerk

Then,

[ 7 minutes ]

1 x Split Jerk

*Work up to 1 HEAVY rep
**Beginner lifters continue practicing technique and add slight increase in weight

Part 2

[ 15 Minutes ]

2 Rounds

200-Meter Row

50 Double Unders

400-Meter Sprint

Rest 1-2 minutes
Repeat

Today, we honor Sergeant Albert J Sarno. A Marine Corps platoon sergeant in WWII, bravely served in Iwo Jima, witnessing the horrors of war. He seldom spoke about the immense loss and suffering. Learning of his unspoken struggles, later shed light on his strength. His silence reflects the unwavering courage and resilience of those who endured unimaginable hardships.