Friday | 240301
Hero Benchmark: R.E.D. Friday
Part 1
Split Jerk Practice
Every Minute on the Minute [ 8 minutes ]
3 x Split Jerk
Then,
[ 7 minutes ]
1 x Split Jerk
*Work up to 1 HEAVY rep
**Beginner lifters continue practicing technique and add slight increase in weight
Part 2
[ 15 Minutes ]
2 Rounds
200-Meter Row
50 Double Unders
400-Meter Sprint
Rest 1-2 minutes
Repeat
Today, we honor Sergeant Albert J Sarno. A Marine Corps platoon sergeant in WWII, bravely served in Iwo Jima, witnessing the horrors of war. He seldom spoke about the immense loss and suffering. Learning of his unspoken struggles, later shed light on his strength. His silence reflects the unwavering courage and resilience of those who endured unimaginable hardships.