Friday | 240223

Hero Benchmark: R.E.D. Friday

5 Rounds For Time:

20-Meter Walking Lunge Farmerʼs Style

200-Meter Weighed Run

20 Kettlebell Swing Power Clean and Push Press [10R/10L]

20 Burpee Pull-ups

2 Rope Climbs

Today, we honor Lieutenant Vernon Baker. A brave soldier in World War II, that showed exceptional courage and skill in the face of adversity. Despite facing discrimination as an African American, he valiantly served his country. Baker's heroic actions during the Battle of Viareggio earned him the Medal of Honor, showcasing his dedication and bravery.