Friday | 240223

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring
Lieutenant Vernon Baker

5 Rounds for Time:

20-Meter Walking Lunge Farmerʼs Style

200-Meter Weighed Run

20 Kettlebell Swing Power Clean and Push Press [10R/10L]

20 Burpee Pull-ups

2 Rope Climbs

Today, we honor Lieutenant Vernon Baker. A brave soldier in World War II, showed exceptional courage and skill in the face of adversity. Despite facing discrimination as an African American, he valiantly served his country. Baker's heroic actions during the Battle of Viareggio earned him the Medal of Honor, showcasing his dedication and bravery.