Friday | 240216

Hero Benchmark: R.E.D. Friday

“Helen”

3 Rounds

400-Meter Run

21 Kettlebell Swings (53/35 pounds)

12 Pull-ups

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“Coachʼs Choice”

Core Conditioning

Today, we honor Sergeant First Class, Alwyn Crendall Cashe. Cashe served with extraordinary courage in the U.S. Army. During a mission in Iraq, he selflessly rescued his comrades from a burning vehicle, despite being severely injured. His heroic actions saved lives and showcased unwavering dedication to duty. Cashe's bravery and sacrifice inspire admiration and gratitude.