Friday | 240216

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring
Sergeant First Class, Alwyn Crendall Cashe

“Helen”

3 Rounds

400-Meter Run

21 Kettlebell Swings (53/35 pounds)

12 Pull-ups

[ then ]

“Coachʼs Choice”

Core Conditioning

Today, we honor Sergeant First Class, Alwyn Crendall Cashe. Cashe served with extraordinary courage in the U.S. Army. During a mission in Iraq, he selflessly rescued his comrades from a burning vehicle, despite being severely injured. His heroic actions saved lives and showcased unwavering dedication to duty. Cashe's bravery and sacrifice inspire admiration and gratitude.